\u201e\u017by\u0107 zdrowo \u2013 czy to mo\u017cliwe? Z Nowym Rokiem, nowym krokiem\u2026 do witalno\u015bci\u201d pod takim has\u0142em odby\u0142o si\u0119 spotkanie z Beat\u0105 Mo\u0144k\u0105 w Bibliotece Pedagogicznej w Sochaczewie. Propagatorka zdrowego stylu \u017cycia, dietetyczka i instruktorka oddechu metod\u0105 Butejki w jednej osobie, 13 stycznia w sobotnie przedpo\u0142udnie, opowiedzia\u0142a o pi\u0119ciu elementarnych zasadach, kt\u00f3re sk\u0142adaj\u0105 si\u0119 na to, aby zdrowo \u017cy\u0107. To nie tylko dieta i aktywno\u015b\u0107 fizyczna. To r\u00f3wnie\u017c prawid\u0142owy oddech, sen i relaks. Te filary zdrowia mog\u0105 by\u0107 jednocze\u015bnie technikami radzenia sobie ze stresem.
Pani Beata, dietetyk z 30. letnim do\u015bwiadczeniem, podczas wyk\u0142adu du\u017co uwagi po\u015bwi\u0119ci\u0142a om\u00f3wieniu dobrych nawyk\u00f3w \u017cywieniowych. Podkre\u015bla\u0142a znaczenie kiszonek, warzyw i owoc\u00f3w w diecie. Opowiedzia\u0142a o zwalczaniu toksyn z organizmu i o tym, \u017ce mamy wp\u0142yw na w\u0142asn\u0105 odporno\u015b\u0107. By\u0142a te\u017c lekcja prawid\u0142owego oddechu (koniecznie przez nos) i \u0107wiczenia oddechowe. Wymieni\u0142a zalety wysypiania si\u0119 i aktywno\u015bci fizycznej, kt\u00f3rych niczym nie mo\u017cna zast\u0105pi\u0107.
Odpowiadaj\u0105c na pytanie najm\u0142odszej uczestniczki spotkania, jak powsta\u0142a ksi\u0105\u017cka \u201ePrzepisy na zdrowie\u201d, dowiedzieli\u015bmy si\u0119 sk\u0105d si\u0119 wzi\u0105\u0142 pomys\u0142 i co zawiera. Po wyk\u0142adzie wiele os\u00f3b naby\u0142o ksi\u0105\u017ck\u0119 pani Beaty Mo\u0144ki. Mamy nadziej\u0119, \u017ce zawarte w niej informacje i przepisy, pomog\u0105 w wprowadzaniu na lepsze zmian \u017cywieniowych.
\u201eKsi\u0105\u017cka i kawa. Sobotnie spotkanie z pisarzem\u201d to cykl spotka\u0144, kt\u00f3re odbywaj\u0105 raz w miesi\u0105cu si\u0119 w Bibliotece Pedagogicznej w Sochaczewie w sezonie jesienno-zimowym. Zapraszamy na nie mieszka\u0144c\u00f3w Sochaczewa i o\u015bciennych gmin, kt\u00f3rzy maj\u0105 w dorobku pisarskim ksi\u0105\u017cki, b\u0105d\u017a tomiki poezji. Wst\u0119p jest wolny. W tym dniu Biblioteka jest otwarta dla czytelnik\u00f3w w sta\u0142ych godzinach.
Patronat medialny nad cyklicznymi spotkaniami obj\u0119\u0142y lokalne media: Radio Sochaczew, Ziemia Sochaczewska, Express Sochaczewski, tusochaczew.pl, e-Sochaczew.pl.<\/p>\n\n\n\n
El\u017cbieta Szczypi\u0144ska<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201e\u017by\u0107 zdrowo \u2013 czy to mo\u017cliwe? Z Nowym Rokiem, nowym krokiem\u2026 do witalno\u015bci\u201d pod takim has\u0142em odby\u0142o si\u0119 spotkanie z […]<\/p>\n","protected":false},"author":982,"featured_media":56896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[94,82],"tags":[],"class_list":["post-57049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci-en","category-relacje"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2024\/01\/Beata-Monka-scaled.jpg",2560,1228,false],"thumbnail":["https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2024\/01\/Beata-Monka-150x150.jpg",150,150,true],"medium":["https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2024\/01\/Beata-Monka-300x144.jpg",300,144,true],"medium_large":["https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2024\/01\/Beata-Monka-768x368.jpg",768,368,true],"large":["https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2024\/01\/Beata-Monka-1024x491.jpg",1024,491,true],"1536x1536":["https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2024\/01\/Beata-Monka-1536x737.jpg",1536,737,true],"2048x2048":["https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2024\/01\/Beata-Monka-2048x982.jpg",2048,982,true],"menu-24x24":["https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2024\/01\/Beata-Monka-24x12.jpg",24,12,true],"menu-36x36":["https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2024\/01\/Beata-Monka-36x17.jpg",36,17,true],"menu-48x48":["https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2024\/01\/Beata-Monka-48x23.jpg",48,23,true]},"post_excerpt_stackable_v2":"
\u201e\u017by\u0107 zdrowo \u2013 czy to mo\u017cliwe? Z Nowym Rokiem, nowym krokiem\u2026 do witalno\u015bci\u201d pod takim has\u0142em odby\u0142o si\u0119 spotkanie z Beat\u0105 Mo\u0144k\u0105 w Bibliotece Pedagogicznej w Sochaczewie. Propagatorka zdrowego stylu \u017cycia, dietetyczka i instruktorka oddechu metod\u0105 Butejki w jednej osobie, 13 stycznia w sobotnie przedpo\u0142udnie, opowiedzia\u0142a o pi\u0119ciu elementarnych zasadach, kt\u00f3re sk\u0142adaj\u0105 si\u0119 na to, aby zdrowo \u017cy\u0107. To nie tylko dieta i aktywno\u015b\u0107 fizyczna. To r\u00f3wnie\u017c prawid\u0142owy oddech, sen i relaks. Te filary zdrowia mog\u0105 by\u0107 jednocze\u015bnie technikami radzenia sobie ze stresem.Pani Beata, dietetyk z 30. letnim do\u015bwiadczeniem, podczas wyk\u0142adu du\u017co uwagi po\u015bwi\u0119ci\u0142a om\u00f3wieniu dobrych nawyk\u00f3w \u017cywieniowych. Podkre\u015bla\u0142a znaczenie…<\/p>\n","category_list_v2":"Aktualno\u015bci<\/a>, Relacje<\/a>","author_info_v2":{"name":"astepien","url":"https:\/\/sochaczew.pbw.waw.pl\/en\/author\/astepien\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts\/57049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/users\/982"}],"replies":[{"embeddable":true,"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/comments?post=57049"}],"version-history":[{"count":6,"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts\/57049\/revisions"}],"predecessor-version":[{"id":63556,"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts\/57049\/revisions\/63556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/media\/56896"}],"wp:attachment":[{"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/media?parent=57049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/categories?post=57049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/tags?post=57049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}