{"id":72214,"date":"2025-09-28T20:22:16","date_gmt":"2025-09-28T18:22:16","guid":{"rendered":"https:\/\/sochaczew.pbw.waw.pl\/?p=72214"},"modified":"2025-09-28T20:24:39","modified_gmt":"2025-09-28T18:24:39","slug":"higiena-emocjonalna-nauczyciela-i-ucznia-kluczem-do-lepszej-edukacji","status":"publish","type":"post","link":"https:\/\/sochaczew.pbw.waw.pl\/en\/higiena-emocjonalna-nauczyciela-i-ucznia-kluczem-do-lepszej-edukacji\/","title":{"rendered":"Higiena emocjonalna nauczyciela i ucznia kluczem do lepszej edukacji"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We \u015brod\u0119 24 wrze\u015bnia \u00a0w Bibliotece Pedagogicznej w Sochaczewie odby\u0142y si\u0119 warsztaty \u201eHigiena emocjonalna nauczyciela i ucznia kluczem do lepszej edukacji\u201d. Poprowadzi\u0142y je Lena Bro\u017cyna-Podsiad\u0142y i Beata Krajewska z Poradni Psychologiczno-Pedagogicznej w Sochaczewie. Tym razem rozmawia\u0142y\u015bmy\u00a0o tym, co wyczerpuje nasze zasoby, jak dba\u0107 o w\u0142asny dobrostan. Mo\u017cemy do tego wykorzysta\u0107 kontakt z przyrod\u0105, budowa\u0107 dobre relacje z lud\u017ami. Wprowadzi\u0107 do swojego \u017cycia rytua\u0142y, kt\u00f3re daj\u0105 poczucie sta\u0142o\u015bci w ci\u0105gle zmieniaj\u0105cym si\u0119 \u015bwiecie. Jak radzi\u0107 sobie ze stresem i jak przekona\u0107 cia\u0142o, \u017ce sytuacja stresogenna jest za nami. S\u0142u\u017cy do tego metoda domykania stresu, m. in. wizualizacje, oklepywanie cia\u0142a, \u0107wiczenia rozci\u0105gaj\u0105ce czy przytulanie. Mo\u017cna te\u017c wykorzysta\u0107 mindfulness, czyli uwa\u017cno\u015b\u0107 i koncentrowanie si\u0119 na tu i teraz. Wa\u017cne, \u017ceby si\u0119 zatrzyma\u0107 i da\u0107 sobie czas na \u201eopanowanie sytuacji&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"666\" data-id=\"72202\" src=\"https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2025\/09\/553880310_1113930117549137_7338144527494315494_n.jpg\" alt=\"\" class=\"wp-image-72202\" srcset=\"https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2025\/09\/553880310_1113930117549137_7338144527494315494_n.jpg 500w, https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2025\/09\/553880310_1113930117549137_7338144527494315494_n-225x300.jpg 225w, https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2025\/09\/553880310_1113930117549137_7338144527494315494_n-18x24.jpg 18w, 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srcset=\"https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2025\/09\/552429167_1113929790882503_17317110186528503_n.jpg 500w, https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2025\/09\/552429167_1113929790882503_17317110186528503_n-300x225.jpg 300w, https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2025\/09\/552429167_1113929790882503_17317110186528503_n-24x18.jpg 24w, https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2025\/09\/552429167_1113929790882503_17317110186528503_n-36x27.jpg 36w, https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2025\/09\/552429167_1113929790882503_17317110186528503_n-48x36.jpg 48w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"466\" data-id=\"72142\" src=\"https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2025\/09\/550552337_1114225447519604_137022820302192063_n.jpg\" alt=\"\" class=\"wp-image-72142\" srcset=\"https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2025\/09\/550552337_1114225447519604_137022820302192063_n.jpg 500w, https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2025\/09\/550552337_1114225447519604_137022820302192063_n-300x280.jpg 300w, https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2025\/09\/550552337_1114225447519604_137022820302192063_n-24x22.jpg 24w, https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2025\/09\/550552337_1114225447519604_137022820302192063_n-36x34.jpg 36w, https:\/\/sochaczew.pbw.waw.pl\/wp-content\/uploads\/sites\/54\/2025\/09\/550552337_1114225447519604_137022820302192063_n-48x45.jpg 48w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Aneta St\u0119pie\u0144<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We \u015brod\u0119 24 wrze\u015bnia \u00a0w Bibliotece Pedagogicznej w Sochaczewie odby\u0142y si\u0119 warsztaty \u201eHigiena emocjonalna nauczyciela i ucznia kluczem do lepszej [&hellip;]<\/p>\n","protected":false},"author":982,"featured_media":72037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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\u015brod\u0119 24 wrze\u015bnia \u00a0w Bibliotece Pedagogicznej w Sochaczewie odby\u0142y si\u0119 warsztaty \u201eHigiena emocjonalna nauczyciela i ucznia kluczem do lepszej edukacji\u201d. Poprowadzi\u0142y je Lena Bro\u017cyna-Podsiad\u0142y i Beata Krajewska z Poradni Psychologiczno-Pedagogicznej w Sochaczewie. Tym razem rozmawia\u0142y\u015bmy\u00a0o tym, co wyczerpuje nasze zasoby, jak dba\u0107 o w\u0142asny dobrostan. Mo\u017cemy do tego wykorzysta\u0107 kontakt z przyrod\u0105, budowa\u0107 dobre relacje z lud\u017ami. Wprowadzi\u0107 do swojego \u017cycia rytua\u0142y, kt\u00f3re daj\u0105 poczucie sta\u0142o\u015bci w ci\u0105gle zmieniaj\u0105cym si\u0119 \u015bwiecie. Jak radzi\u0107 sobie ze stresem i jak przekona\u0107 cia\u0142o, \u017ce sytuacja stresogenna jest za nami. S\u0142u\u017cy do tego metoda domykania stresu, m. in. wizualizacje, oklepywanie cia\u0142a, \u0107wiczenia rozci\u0105gaj\u0105ce&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/sochaczew.pbw.waw.pl\/kategoria\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>","author_info_v2":{"name":"astepien","url":"https:\/\/sochaczew.pbw.waw.pl\/en\/author\/astepien\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts\/72214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/users\/982"}],"replies":[{"embeddable":true,"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/comments?post=72214"}],"version-history":[{"count":4,"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts\/72214\/revisions"}],"predecessor-version":[{"id":72226,"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts\/72214\/revisions\/72226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/media\/72037"}],"wp:attachment":[{"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/media?parent=72214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/categories?post=72214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sochaczew.pbw.waw.pl\/en\/wp-json\/wp\/v2\/tags?post=72214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}